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Maintaining Momentum After Discharge from Residential Treatment
Day 1 - About the Course
Welcome & Self-Acknowledgment: Meet Your Guide (1:29)
Sustaining Your Progress: Who This Course Empowers (1:17)
Course Roadmap: What to Expect (Video Overview) (4:17)
Visualizing Your Journey: Course Breakdown & Insights
How to Navigate This Course for Maximum Impact
Week 1 Module 1: Creating a Strong Network
Day 2: Eco Map Introduction (5:38)
Day 3: Navigating Systemic Care (5:14)
Day 3: Navigating Systemic Care (continued) (1:09)
Day 4: Relationship Hygiene (Interpersonal Relationships) (1:01)
Day 5: Write a Letter to Your Future Self
Before the Weekend
Mod 1 Knowledge + Progress: Eco Map Fill In
Week 2 Module 2: Maintaining Well-being
Day 8: Why Build a Personalized Mental Health Toolkit? (4:43)
Day 9: Tools for Emotional Regulation
Day 10: Tools for Combating Mind Games #selfsabotage (1:17)
Day 11: Tools for Maintain Wellbeing (16:38)
Before the Weekend
Mod 2 Knowledge + Progress: Build Your Mental Health Toolkit (0:59)
Week 3 Module 3: Foundation for Success
Day 15: Executive Functioning (1:36)
Day 16: Causes and Signs of Poor Executive Functioning
Day 17: Enhancing Productivity and Stability (3:46)
Day 18: Habit Formation and Prioritization Techniques (1:44)
Day 19: Self-Motivation Strategies
Day 20: Overcoming Setbacks and Challenges
Executive Functioning List (Optional Lesson)
Day 15 (optional): Time Management (0:36)
Day 15 (optional): Working Memory (0:38)
Day 15 (optional): Metacognition (0:37)
Day 15 (optional): Self-Control (0:36)
Day 15 (optional): Flexibility (0:33)
Day 15 (optional): Perseverance (0:30)
Day 15 (optional): Planning (0:34)
Day 15 (optional): Organizational Thinking (0:36)
Day 15 (optional): Task Initiation (0:35)
Day 15 (optional): Attention (0:47)
Before the Weekend
Mod 3 Knowledge + Progress: Build Routine
Day 21: Conclusion + 1:1 Coaching Session
What to Expect
Eco Map Review (2:56)
Letter to Self Review (2:34)
Booking and Preparation for Coaching Session
Review of Key Takeaways (2:35)
Creating a Sustainable Path Forward
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Day 11: Tools for Maintain Wellbeing
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